Daily rituals that reduce anxiety: pets as allies in mental well-being

On the occasion of Mental Health Awareness Month, Mars reminds us of the important role pets play in our lives.

In a world where we are constantly available, focused on obligations, and overwhelmed with information, more and more people are searching for ways to preserve their inner balance and find moments of peace throughout the day. Although we often believe that mental reset requires major life changes, experts increasingly highlight the importance of small daily rituals — short breaks, spending time outdoors, physical activity, and time spent with pets. Today, the relationship between humans and animals is increasingly recognised as an important source of emotional support, stress regulation, and mental well-being.

While spending hours searching for a new comfort series, the perfect workout routine, or ways to disconnect from everyday stress, pets can serve as a simple reminder to pause for a moment. Whether you already live with a pet or are considering welcoming a furry new family member into your home, science confirms that the bond between humans and animals is one of the most valuable forms of support for maintaining mental health. Just a few minutes of playtime, cuddling, or a shared walk can help release tension and improve overall mood.

Just a few minutes with a pet can improve your mood

Research* conducted by Mars shows that even 10 minutes spent with a dog or cat can reduce cortisol levels — the hormone associated with stress — while simultaneously increasing oxytocin, the hormone our brains release when we feel safe and loved. Dog and cat owners often point out that their pets encourage them to take small breaks during the day, step away from screens, go outside, slow down, and briefly interrupt the cycle of daily obligations and overthinking.

This is precisely why many people see their pets as important allies in maintaining everyday mental well-being.

From the living room to therapy

Regular walks are associated with better mood, reduced symptoms of depression, and increased self-confidence. It is therefore no surprise that service dogs are now widely used as support in psychotherapy for veterans, as well as in work with children on the autism spectrum, where they help regulate emotions and create a sense of safety.

If you are considering welcoming a furry companion into your home, adoption can be one of the most beautiful and responsible choices. Many abandoned animals are waiting for the opportunity to find a safe home, attention, and everyday care — and in return, they become loyal companions who bring joy and warmth into daily life.

Mars supports people and pets every day

As part of the company’s long-term business strategy, raising awareness about mental health and the quality of the relationship between people and animals remains high on the list of priorities. On the occasion of Mental Health Awareness Month, Mars especially highlights everyday habits that can help reduce anxiety and stress — habits that are often closely connected to the relationships we build with our furry companions.

Sometimes, the simplest moments have the greatest impact: a short play session, a peaceful walk, or a quiet moment of closeness can remind us to slow down, breathe more deeply, and find calm in the middle of a busy day. For those who have not yet found their furry companion, perhaps this is the perfect moment to consider it. Animal shelters and rescue centers may be exactly where you will meet your new best friend.